Real Cost of Food

an itemized look at what your groceries actually buy you

pantry

Sugar cost $1.02/lb

priced and measured per 100g

Current price (per lb) $1.02

as of 2026-06 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 0 g
Calories per dollar 1725
Iron per dollar 0.22 mg
Zinc per dollar 0.04 mg

Nutrition per 100g

Calories 387 kcal
Protein 0 g
Carbs 99.98 g
Fiber 0 g
Sugars 99.8 g
Iron 0.05 mg
Zinc 0.01 mg

nutrition source: USDA FoodData Central (FDC #169655)

Beyond the price tag

Water use medium
Storage life long

Derived from sugarcane (FL, LA, TX) or sugar beets (MN, ID, ND). Indefinite shelf life when dry.

source: